Bibliograph

MetaAnatomy, a modern yogi's practical guide to the physical and energetic anatomy of your amazing body, Kristin Leal

Type

Label

MetaAnatomy, a modern yogi's practical guide to the physical and energetic anatomy of your amazing body, Kristin Leal

Language

eng

Bibliography note

Includes bibliographical references (pages 245-248) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

MetaAnatomy

Nature of contents

bibliography

Responsibility statement

Kristin Leal

Sub title

a modern yogi's practical guide to the physical and energetic anatomy of your amazing body

Summary

MetaAnatomy begins in Part 1 with a practical guide for your major muscles, bones, and joints. In Part 2, you'll take a deep dive into your breath and nervous systems, and discover ancient yogic technologies to enhance your health and expand your awareness of subtle energy. And in Part 3, you'll put it all together-combining the philosophical, energetic, and physical to make lasting changes to your health, your spiritual practice, and your connection with the world around you. Each section includes accessible mini-practices, meditations, insights for students and teachers of yoga, and much more

Table Of Contents

Introduction -- Part one. The physical: your meat suit -- 1. Them bones, them bones -- Move your bones -- 2. Do you come to this joint often? -- Feel up your tissues -- 3. I've got your back, Jack! -- Spend time with your spine -- 4. Shake a leg -- The pelvic hula -- 5. All up in arms -- Find your dog -- 6. You've got some nerve! -- Stress test -- 7. We interrupt this book with a message from Patanjali -- Sutra taste test -- Part two. The poetic : your subtle self -- 8. What is the energy body? -- Multidimensional being meditation -- 9. Nadis and the nervous system -- Inner antenna meditation -- 10. Chakras -- Bija mantra chakra meditation -- 11. Breath and the four diaphragms -- Your inner jellyfish exploration -- 12. The embodied heart -- Breath of the heart exploration -- 13. Agni and the digestive system -- Inner smile meditation -- 14. The brain -- AUM meditation -- Part three. The practical: the embodied yogi -- 15. Some assembly required -- 16. Segment 1: the foundations -- 17. Segment 2: the sacred spot -- 18. Segment 3: the power house -- 19. Segment 4: shouldering the burden -- 20. Segment 5: sticking your neck out -- 21. Closing ceremony

resource.variantTitle

Meta anatomyModern yogi's practical guide to the physical and energetic anatomy of your amazing body

Classification

Creator