Michelle Merrifield's core yoga flow, Level advanced
Type
Label
Michelle Merrifield's core yoga flow, Level advanced
Language
eng
Characteristic
videorecording
Intended audience
Rated: E - Exempt from classification
Main title
Michelle Merrifield's core yoga flow
Runtime
50
Summary
Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous. It will transform both your body and posture in just a few sessions, this sequence will ignite your core postural muscles improving your stability and strength. It is perfect for those who want a seamless practice that targets their powerhouse muscles; buttocks, lower back, hips & abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is Fun
Target audience
adult
Technique
live action
resource.variantTitle
Core yoga flow, Level advanced
Classification
Contributor
Content
resource.instructor
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor1
- Genre2
- Subject5
- Content1
- resource.instructor1