Bibliograph

My sh*t therapist, & other mental health stories, [written and] read by Michelle Thomas

Type

Label

My sh*t therapist, & other mental health stories, [written and] read by Michelle Thomas

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

autobiography

Main title

My sh*t therapist

Music parts

not applicable

Responsibility statement

[written and] read by Michelle Thomas

Sub title

& other mental health stories

Summary

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious, boring and, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'It could be worse'. An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists. With no miraculous scented candles, herbal teas or 'cures' for mental illness in sight, learn instead how a modern woman and her friends and followers are learning to make the most of brilliant but unpredictably sh*t brains. Having a crappy mental health day? I've got you. Want to chat antidepressants and mental breakdowns? Pull up a pew and let's get into it

Target audience

adult

Transposition and arrangement

not applicable

resource.variantTitle

My shit therapist, and other mental health stories

Classification