Bibliograph

The self-care handbook, connect with yourself and boost your wellbeing, Gill Hasson

Type

Label

The self-care handbook, connect with yourself and boost your wellbeing, Gill Hasson

Language

eng

Index

index present

Literary Form

non fiction

Main title

The self-care handbook

Responsibility statement

Gill Hasson

Sub title

connect with yourself and boost your wellbeing

Summary

The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more

Classification