The path to longevity, how to reach 100 with the health and stamina of a 40-year-old, Luigi Fontana
Type
Label
The path to longevity, how to reach 100 with the health and stamina of a 40-year-old, Luigi Fontana
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The path to longevity
Responsibility statement
Luigi Fontana
Sub title
how to reach 100 with the health and stamina of a 40-year-old
Summary
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives
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Longevity, how to reach 100 with the health and stamina of a 40-year-old
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