The complete yoga tutor, a structured course to achieve professional expertise, Mark Kan
Type
Label
The complete yoga tutor, a structured course to achieve professional expertise, Mark Kan
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The complete yoga tutor
Responsibility statement
Mark Kan
Sub title
a structured course to achieve professional expertise
Summary
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti
Target audience
adult
Classification
Creator
Content
Author
Incoming Resources
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Outgoing Resources
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