Hatha & flow yoga for beginners
Resource Information
The work Hatha & flow yoga for beginners represents a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource
Hatha & flow yoga for beginners
Resource Information
The work Hatha & flow yoga for beginners represents a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
- Label
- Hatha & flow yoga for beginners
- Title variation
-
- Hatha and flow yoga for beginners
- Yoga for beginners
- Language
- eng
- Summary
- "Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day"--Container
- Cataloging source
- NAML
- Characteristic
- videorecording
- Credits note
- Directed by Andrea Ambandos
- Dewey number
- 613.7046
- Intended audience
- Rated: E (Exempt from classification)
- Language note
- In English. Closed captioned
- PerformerNote
- Instructor: Tamal Dodge
- Runtime
- 67
- Series statement
- Element, the mind & body experience
- Target audience
- general
- Technique
- live action
Context
Context of Hatha & flow yoga for beginnersWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/resource/HcqvQ44U2t4/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/resource/HcqvQ44U2t4/">Hatha & flow yoga for beginners</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
