Run well, essential health questions and answers for runners, Dr Juliet McGrattan
Type
Classification
1
Creator
1
Content
2
Author
1
Label
Run well, essential health questions and answers for runners, Dr Juliet McGrattan
Language
eng
Bibliography note
Includes bibliographical references (pages 233-243) and index
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Run well
Nature of contents
bibliography
Responsibility statement
Dr Juliet McGrattan
Sub title
essential health questions and answers for runners
Summary
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community
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