The eating enigma, unlocking the gates to a secret garden, removing emotional weeds, and cultivating change, Maria Ayne, R.H.N
Type
Classification
1
Creator
1
Subject
9
Content
2
Author
1
Label
The eating enigma, unlocking the gates to a secret garden, removing emotional weeds, and cultivating change, Maria Ayne, R.H.N
Language
eng
resource.biographical
contains biographical information
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
The eating enigma
Nature of contents
bibliography
Responsibility statement
Maria Ayne, R.H.N
Sub title
unlocking the gates to a secret garden, removing emotional weeds, and cultivating change
Summary
For anyone who struggles with an unhealthy relationship with food--from food addiction, binge eating, compulsive eating, overeating, to intake restriction, The Eating Enigma will forever transform your unhealthy relationship with food while guiding you to create new, healthy habits. Maria's approach is not about counting calories; it's not about food deprivation, following complex diet plans, or any other practices that ultimately lead to increased anxiety around mealtime. Rather, the aim is to re-establish the innate connection among mind, body, and food that we are all naturally born with but have been trained to reject
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