Bibliograph

Jump attack, the formula for explosive athletic performance, Tim S. Grover with Shari Lesser Wenk

Type

Label

Jump attack, the formula for explosive athletic performance, Tim S. Grover with Shari Lesser Wenk

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Jump attack

Responsibility statement

Tim S. Grover with Shari Lesser Wenk

Sub title

the formula for explosive athletic performance

Summary

The author shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns I can?t into Just try and stop me

Target audience

adult

resource.variantTitle

Formula for explosive athletic performance

Classification