Bibliograph

How to just eat it, a step-by-step guide to escaping diets and finding food freedom, Laura Thomas

Type

Label

How to just eat it, a step-by-step guide to escaping diets and finding food freedom, Laura Thomas

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

How to just eat it

Nature of contents

bibliography

Responsibility statement

Laura Thomas

Sub title

a step-by-step guide to escaping diets and finding food freedom

Summary

Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities, from journalling to self-care techniques, to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from prevailing diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body

Table Of Contents

Laying the foundation : your intuitive eating toolkit -- Breaking up with diet culture -- Getting to know hunger -- Body compassion -- Understanding emotional eating -- Letting go of food rules -- Neutralizing the inner food critic -- Mindful eating and finding pleasure in food -- Feeling your fullness -- Intuitive movement -- Gentle nutrition -- Where we go from here

Classification