Bibliograph

The positive ageing plan, the expert guide to healthy, beautiful skin at every age, Dr Vicky Dondos

Type

Label

The positive ageing plan, the expert guide to healthy, beautiful skin at every age, Dr Vicky Dondos

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The positive ageing plan

Nature of contents

bibliography

Responsibility statement

Dr Vicky Dondos

Sub title

the expert guide to healthy, beautiful skin at every age

Summary

An expert's plan to understand and feel in control of your skin throughout the ageing process. Over the last 14 years Dr Vicky Dondos has treated thousands of women who are unhappy with their own reflection. In The Positive Ageing Plan she demystifies the skincare jargon, explains the facts of the ageing process and reveals a peek behind the cosmetic medicine curtain so that we can better understand and feel empowered to take control of our own appearance. She reveals the four pillars: mindful practices, lifestyle medicine, skincare options and cosmetic procedures, and shows how they can help you to achieve a beautiful and natural glow - no matter your age or budget. She explains everything from why wearing SPF every day is crucial for healthy skin to what skincare actually works (often not the expensive stuff!) and from the foods that support your skin, to which cosmetic treatments might suit you. This book gives you the building blocks to create your own personalised skin-care plan, for a long-lasting healthy glow

Table Of Contents

Prologue -- An introduction to skin ageing -- Mindset: where it starts -- Lifestyle medicine -- Active skincare -- Your consultation: a guide to aesthetics -- Maintenance facials -- Regenerative treatments -- Optimizing treatments -- Making your plan -- Skincare programmes

Classification