Bibliograph

Anatomy for back bends and twists, Ray Long

Type

Label

Anatomy for back bends and twists, Ray Long

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Anatomy for back bends and twists

Oclc number

648099852

Responsibility statement

Ray Long

Series statement

Yoga mat companion, 3

Table Of Contents

Machine generated contents note: Locating the Focus of a Pose -- Key Concepts -- Agonist/Antagonist Relationships Reciprocal Inhibition -- Key Muscle Isolations -- The Muscle Spindle -- Facilitated Stretches -- Key Co-Activations -- Bandhas -- The Bandha Yoga Codex -- Backbends -- Salabhasana -- Urdhva Mukha Svanasana -- Ustrasana -- Purvottanasana -- Dhanurasana -- Setu Bandha Sarvangasana -- Urdhva Dhanurasana -- Eka Pada Viparita Dandasana -- Vrschikasana -- Eka Pada Raja Kapotasana -- Natarajasana -- Twists -- Parsva Sukhasana -- Marichyasana I -- Marichyasana III -- Pasasana -- Parivrtta Janu Sirsasana -- Parighasana I -- Ardha Matsyendrasana -- Restorative Poses -- Supine Twist -- Prop Twist

resource.variantTitle

Back bends and twistsBackbends and twists

Classification