City Libraries, City of Gold Coast

The Okinawa way, the four-week fitness, diet and lifestyle plan to reverse the symptoms of ageing, Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki

Type
Label
The Okinawa way, the four-week fitness, diet and lifestyle plan to reverse the symptoms of ageing, Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The Okinawa way
Nature of contents
bibliography
Responsibility statement
Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki
Sub title
the four-week fitness, diet and lifestyle plan to reverse the symptoms of ageing
Summary
Written by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives
Target audience
adult
Classification
Contributor
Creator
Subject
Content
Author

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