Bibliograph

The posture of meditation, a practical manual for meditators of all traditions, Will Johnson

Type

Label

The posture of meditation, a practical manual for meditators of all traditions, Will Johnson

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The posture of meditation

Responsibility statement

Will Johnson

Sub title

a practical manual for meditators of all traditions

Summary

What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book, now with a new section detailing the transformative power of the path of somatic meditation, has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible

Classification