Bibliograph

Secrets of yoga, Jennie Bittleston ; [text by Helen Varley]

Type

Label

Secrets of yoga, Jennie Bittleston ; [text by Helen Varley]

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Secrets of yoga

Nature of contents

bibliography

Responsibility statement

Jennie Bittleston ; [text by Helen Varley]

Summary

This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice

resource.variantTitle

Yoga

Classification