Bibliograph

Yoga for pregnancy, birth & beyond, stay strong, supported, and stress-free, Francoise Barbira Freedman

Type

Label

Yoga for pregnancy, birth & beyond, stay strong, supported, and stress-free, Francoise Barbira Freedman

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Yoga for pregnancy, birth & beyond

Responsibility statement

Francoise Barbira Freedman

Sub title

stay strong, supported, and stress-free

Summary

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape

Table Of Contents

Yoga foundations -- Early pregnancy -- Mid pregnancy -- Late pregnancy -- Yoga for labour and birth -- Postnatal yoga

resource.variantTitle

Yoga for pregnancy, birth and beyond

Classification