Bibliograph

The complete book of dreams, a guide to unlocking the meaning and healing power of your dreams, Stephanie Gailing

Type

Label

The complete book of dreams, a guide to unlocking the meaning and healing power of your dreams, Stephanie Gailing

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The complete book of dreams

Nature of contents

bibliography

Responsibility statement

Stephanie Gailing

Sub title

a guide to unlocking the meaning and healing power of your dreams

Summary

The Complete Book of Dreams engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health. Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting role of sleep and dreams. Within it, you'll also find a wealth of simple exercises and practical know-how designed to take your sleep and dreams to the next level. In The Complete Book of Dreams, wellness consultant, teacher, and author Stephanie Gailing teaches you about sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that will amplify your sense of well-being. To help you tap into the healing power of your dreams, you'll discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you'll find practices specifically designed for them

Classification