Bibliograph

Pilates and conditioning for athletes, an integrated approach to performance and recovery, Amy Lademann, Rick Lademann

Type

Label

Pilates and conditioning for athletes, an integrated approach to performance and recovery, Amy Lademann, Rick Lademann

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Pilates and conditioning for athletes

Responsibility statement

Amy Lademann, Rick Lademann

Sub title

an integrated approach to performance and recovery

Summary

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into your training regime

Table Of Contents

Part I: Pilates conditioning for your body -- Part II: Conditioning exercies -- Part III: The workouts

Classification