City Libraries, City of Gold Coast

Living with it, Bev Aisbett

eng

illustrations

no index present

non fiction

Living with it

Bev Aisbett

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience

Introduction -- Does this look familiar? -- What is it? -- Housetraining your IT -- 'Walkies' with IT -- The physical IT -- The thinking IT owner -- Non-IT owners -- Owning your IT -- Befriending your IT -- Recruiting an IT obedience instructor -- IT's back! -- A final word

Living with it, a survivor's guide to overcoming panic & anxiety