City Libraries, City of Gold Coast

The paleo solution, the original human diet, Robb Wolf ; [foreword by Loren Cordain]

Type
Label
The paleo solution, the original human diet, Robb Wolf ; [foreword by Loren Cordain]
Language
eng
Bibliography note
Includes bibliographical references (p. 289-319)
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The paleo solution
Nature of contents
bibliography
Oclc number
601345708
Responsibility statement
Robb Wolf ; [foreword by Loren Cordain]
Sub title
the original human diet
Summary
"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best
Table Of Contents
My story, your story, our story (cheezy, but true) -- Hunter gatherers are us -- Knowledge is power: but it will not run a hair dryer -- Digestion: where the rubber hits the road -- Resistance is futile: "What we have here is failure to communicate" -- Grains and leaky gut, or, Keep your poop where it belongs -- Fat: have a seat, this may take a little while -- Stress and cortisol, or, Why this book should be titled: Sleep you big dummy -- Ancestral fitness -- Implementing the paleo solution: it's easy, really -- Tracking your progress -- Thirty-day meal plan -- Supplements -- Epilogue
Classification
Creator
Subject
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