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The Resource #chill : turn off your job and turn on your life, Bryan E. Robinson Ph.D

#chill : turn off your job and turn on your life, Bryan E. Robinson Ph.D

Creator
Author
Narrator
Contributor
Summary
Discover a new way to face work/life challenges and build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction--many of whom have demanding full-time jobs, children, marriages, and household obligations--juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt.Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn't really appreciate his hard work, at least that's what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. But what ultimately brought him through the ordeal was the practice of meditation--present-moment attention to his feelings and a compassionate, nonjudgemental connection with himself. The practice enabled him to climb out of the work stupors into a saner life
Language
eng
Work
Publication
Edition
Unabridged.
Extent
1 online resource (1 sound file (07 hr., 11 min., 03 sec.))
Isbn
9780008318628
Link
http://link.overdrive.com/?websiteID=285&titleID=4172012
Instance
Label
#chill : turn off your job and turn on your life
Title
#chill
Title remainder
turn off your job and turn on your life
Statement of responsibility
Bryan E. Robinson Ph.D
Title variation
Chill
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Discover a new way to face work/life challenges and build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction--many of whom have demanding full-time jobs, children, marriages, and household obligations--juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt.Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn't really appreciate his hard work, at least that's what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. But what ultimately brought him through the ordeal was the practice of meditation--present-moment attention to his feelings and a compassionate, nonjudgemental connection with himself. The practice enabled him to climb out of the work stupors into a saner life
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Robinson, Bryan E
Dewey number
155.9/042
Form of composition
not applicable
Format of music
not applicable
LC call number
RA785
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Jeff Harding
http://library.link/vocab/relatedWorkOrContributorName
Harding, Jeff
Series statement
Overdrive
http://library.link/vocab/subjectName
  • Meditation
  • Mindfulness (Psychology)
  • Stress management
  • Workaholism
Transposition and arrangement
not applicable
Label
#chill : turn off your job and turn on your life, Bryan E. Robinson Ph.D
Link
http://link.overdrive.com/?websiteID=285&titleID=4172012
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier.
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent.
Control code
on1082259094
Dimensions
  • unknown
  • not applicable
Edition
Unabridged.
Extent
1 online resource (1 sound file (07 hr., 11 min., 03 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780008318628
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
  • c
Other physical details
digital.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
other
Stock number
8878E85D-1512-4DD2-9FBA-F68E1C64CBCC
System control number
(OCoLC)1082259094
Tape configuration
not applicable
Tape width
not applicable
Label
#chill : turn off your job and turn on your life, Bryan E. Robinson Ph.D
Link
http://link.overdrive.com/?websiteID=285&titleID=4172012
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier.
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent.
Control code
on1082259094
Dimensions
  • unknown
  • not applicable
Edition
Unabridged.
Extent
1 online resource (1 sound file (07 hr., 11 min., 03 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780008318628
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
  • c
Other physical details
digital.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
other
Stock number
8878E85D-1512-4DD2-9FBA-F68E1C64CBCC
System control number
(OCoLC)1082259094
Tape configuration
not applicable
Tape width
not applicable

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