The Resource #chill : turn off your job and turn on your life, Dr Bryan E. Robinson

#chill : turn off your job and turn on your life, Dr Bryan E. Robinson

Label
#chill : turn off your job and turn on your life
Title
#chill
Title remainder
turn off your job and turn on your life
Statement of responsibility
Dr Bryan E. Robinson
Title variation
  • Hashtag chill
  • Chill
Creator
Author
Subject
Genre
Language
eng
Summary
Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction--many of whom have demanding full-time jobs, children, marriages, and household obligations--juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, #Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt. Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn't really appreciate his hard work, at least that's what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. But what ultimately brought him through the ordeal was the practice of meditation--present-moment attention to his feelings and a compassionate, nonjudgmental connection with himself. The practice enabled him to climb out of the work stupors into a saner life
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Robinson, Bryan E
Dewey number
306.36
Index
no index present
LC call number
RA785
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Cloud Library
http://library.link/vocab/subjectName
  • Quality of life
  • Work-life balance
Label
#chill : turn off your job and turn on your life, Dr Bryan E. Robinson
Link
http://ebook.3m.com/library/GCL-document_id-squkkz9
Instantiates
Publication
Carrier category
online resource
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Control code
Cloudon1082905304
Extent
1 online resource.
Form of item
online
Isbn
9780008318611
Media category
computer
Media MARC source
rdamedia.
Specific material designation
remote
Stock number
squkkz9
Label
#chill : turn off your job and turn on your life, Dr Bryan E. Robinson
Link
http://ebook.3m.com/library/GCL-document_id-squkkz9
Publication
Carrier category
online resource
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Control code
Cloudon1082905304
Extent
1 online resource.
Form of item
online
Isbn
9780008318611
Media category
computer
Media MARC source
rdamedia.
Specific material designation
remote
Stock number
squkkz9

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