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The Resource You are enough : how to elevate your thoughts, align your energy and get out of the comparison trap, Cassie Mendoza-Jones

You are enough : how to elevate your thoughts, align your energy and get out of the comparison trap, Cassie Mendoza-Jones

Creator
Author
Summary
Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn't have to be this way. Because guess what? Your worth is innate - you can't earn it with accomplishments or by hitting your goals ...which means you can't lose it when you think you haven't done enough. It's time for you to let go of the negative thoughts that keep telling you that you'll only be more when you work harder ...that keep you stuck, constantly comparing yourself to those around you. It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realising you're already enough
Language
eng
Work
Instance
Label
You are enough : how to elevate your thoughts, align your energy and get out of the comparison trap
Title
You are enough
Title remainder
how to elevate your thoughts, align your energy and get out of the comparison trap
Statement of responsibility
Cassie Mendoza-Jones
Creator
Author
Subject
Genre
Language
eng
Summary
Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn't have to be this way. Because guess what? Your worth is innate - you can't earn it with accomplishments or by hitting your goals ...which means you can't lose it when you think you haven't done enough. It's time for you to let go of the negative thoughts that keep telling you that you'll only be more when you work harder ...that keep you stuck, constantly comparing yourself to those around you. It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realising you're already enough
Cataloging source
TEFOD
Dewey number
158.1
Index
no index present
LC call number
BF632
Literary form
non fiction
Nature of contents
dictionaries
Label
You are enough : how to elevate your thoughts, align your energy and get out of the comparison trap, Cassie Mendoza-Jones
Link
http://ebook.3m.com/library/GCL-document_id-mebazg9
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
Cloudocn951031064
Dimensions
unknown
Extent
1 online resource (276 pages)
File format
unknown
Form of item
online
Isbn
9781401933852
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
mebazg9
Label
You are enough : how to elevate your thoughts, align your energy and get out of the comparison trap, Cassie Mendoza-Jones
Link
http://ebook.3m.com/library/GCL-document_id-mebazg9
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
Cloudocn951031064
Dimensions
unknown
Extent
1 online resource (276 pages)
File format
unknown
Form of item
online
Isbn
9781401933852
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
mebazg9

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