The Resource Yoga for energy & relaxation
Yoga for energy & relaxation
Resource Information
The item Yoga for energy & relaxation represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.This item is available to borrow from all library branches.
Resource Information
The item Yoga for energy & relaxation represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.
This item is available to borrow from all library branches.
- Summary
- These two yoga sessions are designed to give you a perfect balance of vitality and calm. The energy progrm revitalises and builds stamina with postures that areknown to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, imporve productivity and leave you feeling focused and alert. The relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and posses known to calm the natural fight or flight mechanism inthe body. This peaceful sequence will help you gain flexiblity, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment
- Language
- eng
- Extent
- 1 DVD-video (75 min.)
- Note
- Anchor Bay Entertainment: STZ1626
- Isbn
- 9336178016262
- Label
- Yoga for energy & relaxation
- Title
- Yoga for energy & relaxation
- Title variation
- Yoga for energy and relaxation
- Language
- eng
- Summary
- These two yoga sessions are designed to give you a perfect balance of vitality and calm. The energy progrm revitalises and builds stamina with postures that areknown to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, imporve productivity and leave you feeling focused and alert. The relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and posses known to calm the natural fight or flight mechanism inthe body. This peaceful sequence will help you gain flexiblity, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment
- Characteristic
- videorecording
- Credits note
- Directed by Andrea Ambandos
- Dewey number
- 613.7046
- Intended audience
- Rated: E. Exempt from classification
- Language note
- In English. English Closed-Captions for the hearing impaired
- PerformerNote
- Instructor, Tamal Dodge
- http://library.link/vocab/relatedWorkOrContributorName
-
- Dodge, Tamal
- Ambandos, Andrea
- Runtime
- 75
- Series statement
- Element, the mind & body experience
- http://library.link/vocab/subjectName
-
- Yoga
- Yoga
- Muscle tone
- Hatha yoga
- Relaxation
- Stress management
- Technique
- live action
- Label
- Yoga for energy & relaxation
- Note
- Anchor Bay Entertainment: STZ1626
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier.
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent.
- Dimensions
- 12 cm.
- Dimensions
- other
- Extent
- 1 DVD-video (75 min.)
- Isbn
- 9336178016262
- Media category
- video
- Media MARC source
- rdamedia.
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 9336178016262
- Other physical details
- sound, colour
- Publisher number
- STZ1626
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System details
- DVD; Region 4; NTSC
- Video recording format
- DVD
- Label
- Yoga for energy & relaxation
- Note
- Anchor Bay Entertainment: STZ1626
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier.
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent.
- Dimensions
- 12 cm.
- Dimensions
- other
- Extent
- 1 DVD-video (75 min.)
- Isbn
- 9336178016262
- Media category
- video
- Media MARC source
- rdamedia.
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 9336178016262
- Other physical details
- sound, colour
- Publisher number
- STZ1626
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System details
- DVD; Region 4; NTSC
- Video recording format
- DVD
Library Locations
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Broadbeach LibraryBorrow it61 Sunshine Boulevard, Mermaid Waters, QLD, 4218, AU-28.035507 153.424153
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Burleigh Waters LibraryBorrow itCorner Christine Avenue and Galeen Drive, Burleigh Waters, QLD, 4220, AU-28.081169 153.432148
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Coolangatta LibraryBorrow itLevel 1, The Strand, Corner Marine Parade and Dutton Street, Coolangatta, QLD, 4225, AU-28.166856 153.537057
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Elanora LibraryBorrow itThe Pines Shopping Centre, Guineas Creek Road, Elanora, QLD, 4221, AU-28.135667 153.469567
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Helensvale LibraryBorrow itHelensvale Plaza, Corner Lindfield Road and Sir John Overall Drive, Helensvale, QLD, 4212, AU-27.922595 153.3341
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Local Studies LibraryBorrow itCorner Garden and Lawson Streets, Southport, QLD, 4215, AU-27.970549 153.412387
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Mobile LibraryBorrow itGold Coast, QLD, AU
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Palm Beach Community Lounge and LibraryBorrow itEleventh Avenue, Palm Beach, QLD, 4221, AU-28.117206 153.467597
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Southport LibraryBorrow itCorner Garden and Lawson Streets, Southport, QLD, 4215, AU-27.970549 153.412387
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Upper Coomera LibraryBorrow itCorner Reserve and Abraham Roads, Upper Coomera, QLD, 4209, AU-27.869062 153.304254
Library Links
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/Yoga-for-energy--relaxation/sWPGIlMjvN4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/Yoga-for-energy--relaxation/sWPGIlMjvN4/">Yoga for energy & relaxation</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/Yoga-for-energy--relaxation/sWPGIlMjvN4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/Yoga-for-energy--relaxation/sWPGIlMjvN4/">Yoga for energy & relaxation</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
