The Resource Yoga for energy & relaxation

Yoga for energy & relaxation

Label
Yoga for energy & relaxation
Title
Yoga for energy & relaxation
Title variation
Yoga for energy and relaxation
Contributor
Teacher
Subject
Genre
Language
eng
Summary
These two yoga sessions are designed to give you a perfect balance of vitality and calm. The energy progrm revitalises and builds stamina with postures that areknown to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, imporve productivity and leave you feeling focused and alert. The relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and posses known to calm the natural fight or flight mechanism inthe body. This peaceful sequence will help you gain flexiblity, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment
Member of
Characteristic
videorecording
Credits note
Directed by Andrea Ambandos
Dewey number
613.7046
Intended audience
Rated: E. Exempt from classification
Language note
In English. English Closed-Captions for the hearing impaired
PerformerNote
Instructor, Tamal Dodge
http://library.link/vocab/relatedWorkOrContributorName
  • Dodge, Tamal
  • Ambandos, Andrea
Runtime
75
Series statement
Element, the mind & body experience
http://library.link/vocab/subjectName
  • Yoga
  • Yoga
  • Muscle tone
  • Hatha yoga
  • Relaxation
  • Stress management
Technique
live action
Label
Yoga for energy & relaxation
Instantiates
Distribution
Copyright
Note
Anchor Bay Entertainment: STZ1626
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent.
Dimensions
12 cm.
Dimensions
other
Extent
1 DVD-video (75 min.)
Isbn
9336178016262
Media category
video
Media MARC source
rdamedia.
Media type code
  • v
Medium for sound
videodisc
Other control number
9336178016262
Other physical details
sound, colour
Publisher number
STZ1626
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; Region 4; NTSC
Video recording format
DVD
Label
Yoga for energy & relaxation
Distribution
Copyright
Note
Anchor Bay Entertainment: STZ1626
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent.
Dimensions
12 cm.
Dimensions
other
Extent
1 DVD-video (75 min.)
Isbn
9336178016262
Media category
video
Media MARC source
rdamedia.
Media type code
  • v
Medium for sound
videodisc
Other control number
9336178016262
Other physical details
sound, colour
Publisher number
STZ1626
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; Region 4; NTSC
Video recording format
DVD

Library Locations

  • Broadbeach LibraryBorrow it
    61 Sunshine Boulevard, Mermaid Waters, QLD, 4218, AU
    -28.035507 153.424153
  • Burleigh Heads LibraryBorrow it
    Park Avenue, Burleigh Heads, QLD, 4220, AU
    -28.090304 153.452264
  • Burleigh Waters LibraryBorrow it
    Corner Christine Avenue and Galeen Drive, Burleigh Waters, QLD, 4220, AU
    -28.081169 153.432148
  • Coolangatta LibraryBorrow it
    Level 1, The Strand, Corner Marine Parade and Dutton Street, Coolangatta, QLD, 4225, AU
    -28.166856 153.537057
  • Elanora LibraryBorrow it
    The Pines Shopping Centre, Guineas Creek Road, Elanora, QLD, 4221, AU
    -28.135667 153.469567
  • Helensvale LibraryBorrow it
    Helensvale Plaza, Corner Lindfield Road and Sir John Overall Drive, Helensvale, QLD, 4212, AU
    -27.922595 153.3341
  • Local Studies LibraryBorrow it
    Corner Garden and Lawson Streets, Southport, QLD, 4215, AU
    -27.970549 153.412387
  • Mobile LibraryBorrow it
    Gold Coast, QLD, AU
  • Nerang LibraryBorrow it
    Corner White and Price Streets, Nerang, QLD, 4211, AU
    -27.991463 153.335174
  • Palm Beach Community Lounge and LibraryBorrow it
    Eleventh Avenue, Palm Beach, QLD, 4221, AU
    -28.117206 153.467597
  • Robina LibraryBorrow it
    196 Robina Town Centre Drive, Robina, QLD, 4226, AU
    -28.076691 153.38214
  • Runaway Bay LibraryBorrow it
    Lae Drive, Runaway Bay, QLD, 4216, AU
    -27.91145 153.399086
  • Southport LibraryBorrow it
    Corner Garden and Lawson Streets, Southport, QLD, 4215, AU
    -27.970549 153.412387
  • Upper Coomera LibraryBorrow it
    Corner Reserve and Abraham Roads, Upper Coomera, QLD, 4209, AU
    -27.869062 153.304254