The Resource The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD

The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD

Label
The mood repair toolkit : proven strategies to prevent the blues from turning into depression
Title
The mood repair toolkit
Title remainder
proven strategies to prevent the blues from turning into depression
Statement of responsibility
David A. Clark, PhD
Title variation
Proven strategies to prevent the blues from turning into depression
Creator
Author
Subject
Language
eng
Summary
Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day
Cataloging source
DLC
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Clark, David A.
Dewey number
616.8527
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Depression, Mental
  • Affective disorders
Target audience
adult
Label
The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD
Instantiates
Publication
Copyright
Note
1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
24 cm.
Extent
xii, 292 pages
Form of item
regular print reproduction
Isbn
9781462515509
Isbn Type
(hardback)
Lccn
2014017569
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
System control number
  • (Sirsi) i9781462509386
  • 18707496
Label
The mood repair toolkit : proven strategies to prevent the blues from turning into depression, David A. Clark, PhD
Publication
Copyright
Note
1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
24 cm.
Extent
xii, 292 pages
Form of item
regular print reproduction
Isbn
9781462515509
Isbn Type
(hardback)
Lccn
2014017569
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
System control number
  • (Sirsi) i9781462509386
  • 18707496

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