The Resource The fast diet recipe book, Mimi Spencer with Dr. Sarah Schenker ; photography by Romas Foord

The fast diet recipe book, Mimi Spencer with Dr. Sarah Schenker ; photography by Romas Foord

Label
The fast diet recipe book
Title
The fast diet recipe book
Statement of responsibility
Mimi Spencer with Dr. Sarah Schenker ; photography by Romas Foord
Creator
Contributor
Subject
Genre
Language
eng
Summary
This fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again
Cataloging source
XNLS
http://library.link/vocab/creatorName
Spencer, Mimi
Dewey number
641.5635
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Schenker, Sarah
  • Foord, Romas
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Fasting
Target audience
adult
Label
The fast diet recipe book, Mimi Spencer with Dr. Sarah Schenker ; photography by Romas Foord
Instantiates
Publication
Note
  • Includes index
  • "150 delicious, calorie-controlled meals to make your fast days easy"--Cover
  • "The official 5:2 diet"--Cover
Dimensions
25 cm.
Extent
223 p.
Form of item
regular print reproduction
Isbn
9781780721873
Isbn Type
(pbk.)
Other physical details
ill.
System control number
  • (Sirsi) 843259270
  • (OCoLC)843259270
  • 16163729
Label
The fast diet recipe book, Mimi Spencer with Dr. Sarah Schenker ; photography by Romas Foord
Publication
Note
  • Includes index
  • "150 delicious, calorie-controlled meals to make your fast days easy"--Cover
  • "The official 5:2 diet"--Cover
Dimensions
25 cm.
Extent
223 p.
Form of item
regular print reproduction
Isbn
9781780721873
Isbn Type
(pbk.)
Other physical details
ill.
System control number
  • (Sirsi) 843259270
  • (OCoLC)843259270
  • 16163729

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