Coverart for item
The Resource The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow

The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow

Label
The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing
Title
The clarity cleanse
Title remainder
12 steps to finding renewed energy, spiritual fulfillment, and emotional healing
Statement of responsibility
Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow
Creator
Contributor
Author
Subject
Language
eng
Summary
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The clarity cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The clarity cleanse offers guidance for cleansing both your body and your mind. You will learn how to: --Create a clear intention --Purge negative emotions --Practice compassionate self-forgiveness --Refocus negative energy to move beyond doubt and fear --Ask the kind of questions that will help your relationships. The clarity cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
http://library.link/vocab/creatorName
Sadeghi, Habib
Dewey number
615.8528
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Paltrow, Gwyneth
http://library.link/vocab/subjectName
  • Mental healing
  • Emotions
  • Spiritual life
  • Well-being
  • Nutrition
  • Nutrition
  • Diet therapy
http://bibfra.me/vocab/relation/writerofforeword
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Label
The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow
Instantiates
Publication
Copyright
Note
  • "A goop press book"--Cover
  • First published in the US in 2017 by Grand Central Life & Style, an imprint of Grand Central Publishing, a subsidary of Hachette Book Group, Inc
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
Foreword by Gwyneth Paltrow -- Introduction: Awakening to clarity -- Part I: Getting clear on clarity. What is clarity? ; The need for a clarity mindset -- Part II: The process of creating clarity. Take responsibility for your emotional waste ; Cleanse the body ; Cleanse the mind ; Recognize the mechanisms of repression ; Follow the signs ; What to do with doubt and fear ; Embrace suffering ; Give meaning to suffering ; Forgive ; Restore your life force ; Mind + body, the complete Clarity Cleanse ; Clarity for life -- A final word: Everything is possible, or a stem cell way of being -- Appendix: Glossary ; Ten-day intentional unsaturation diet plan ; IU diet recipes from the Goop test kitchen ; The "being" list ; Meditation moments
Dimensions
24 cm.
Extent
xxv, 277 pages
Isbn
9780751572506
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
Specific material designation
regular print
Label
The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow
Publication
Copyright
Note
  • "A goop press book"--Cover
  • First published in the US in 2017 by Grand Central Life & Style, an imprint of Grand Central Publishing, a subsidary of Hachette Book Group, Inc
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
Foreword by Gwyneth Paltrow -- Introduction: Awakening to clarity -- Part I: Getting clear on clarity. What is clarity? ; The need for a clarity mindset -- Part II: The process of creating clarity. Take responsibility for your emotional waste ; Cleanse the body ; Cleanse the mind ; Recognize the mechanisms of repression ; Follow the signs ; What to do with doubt and fear ; Embrace suffering ; Give meaning to suffering ; Forgive ; Restore your life force ; Mind + body, the complete Clarity Cleanse ; Clarity for life -- A final word: Everything is possible, or a stem cell way of being -- Appendix: Glossary ; Ten-day intentional unsaturation diet plan ; IU diet recipes from the Goop test kitchen ; The "being" list ; Meditation moments
Dimensions
24 cm.
Extent
xxv, 277 pages
Isbn
9780751572506
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
Specific material designation
regular print

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