The Resource The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression

The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression

Label
The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression
Title
The anxious thoughts workbook
Title remainder
skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression
Creator
Contributor
Subject
Genre
Language
eng
Summary
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking
Cataloging source
EBLCP
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Clark, David A.
Dewey number
616.85/22
Index
no index present
LC call number
RC531
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Beck, Judith S
http://library.link/vocab/subjectName
  • Affective disorders
  • Anxiety
  • Intrusive thoughts
Label
The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression
Link
http://link.overdrive.com/?websiteID=285&titleID=3761749
Instantiates
Publication
Note
Description based upon print version of record
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Intro; Foreword; Introduction; Chapter 1: The Unsettled Mind; Chapter 2: Clinging to Self-Control; Chapter 3: Control Skills: Self-­Discovery; Chapter 4: Control Skills: Mental Detoxification; Chapter 5: Control Skills: Letting Go; Chapter 6: Control Skills: Mindful Self­Acceptance; Chapter 7: Control Skills: Strategies That Work; Chapter 8: Maximizing Positive Intrusions; Acknowledgments; Appendix; Resources; References
Control code
on1027143154
Dimensions
unknown
Extent
1 online resource (186 p.)
File format
unknown
Form of item
online
Isbn
9781626258433
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
2AA58AB9-0933-4479-A1F4-0D6F67C1E483
System control number
(OCoLC)1027143154
Label
The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression
Link
http://link.overdrive.com/?websiteID=285&titleID=3761749
Publication
Note
Description based upon print version of record
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Intro; Foreword; Introduction; Chapter 1: The Unsettled Mind; Chapter 2: Clinging to Self-Control; Chapter 3: Control Skills: Self-­Discovery; Chapter 4: Control Skills: Mental Detoxification; Chapter 5: Control Skills: Letting Go; Chapter 6: Control Skills: Mindful Self­Acceptance; Chapter 7: Control Skills: Strategies That Work; Chapter 8: Maximizing Positive Intrusions; Acknowledgments; Appendix; Resources; References
Control code
on1027143154
Dimensions
unknown
Extent
1 online resource (186 p.)
File format
unknown
Form of item
online
Isbn
9781626258433
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
2AA58AB9-0933-4479-A1F4-0D6F67C1E483
System control number
(OCoLC)1027143154

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