The Resource Staying sharp for dummies

Staying sharp for dummies

Label
Staying sharp for dummies
Title
Staying sharp for dummies
Subject
Genre
Language
eng
Summary
Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are-how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance-and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp-well into your golden years. -Build a better brain through nutrition, lifestyle changes, and brain workouts -Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's -Stay sharp and improve memory and concentration -Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health
Member of
Cataloging source
N$T
Dewey number
613
Index
index present
LC call number
BF161
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Brain
  • Cognition
  • Health
  • Mind and body
  • Nutrition
Label
Staying sharp for dummies
Link
http://link.overdrive.com/?websiteID=285&titleID=2359915
Instantiates
Publication
Note
Includes ibndex
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ocn945976480
Dimensions
unknown
Extent
1 online resource (528 pages)
File format
unknown
Form of item
online
Isbn
9781119187806
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
53262848-938B-47C4-959E-74A19D1A5213
System control number
(OCoLC)945976480
Label
Staying sharp for dummies
Link
http://link.overdrive.com/?websiteID=285&titleID=2359915
Publication
Note
Includes ibndex
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ocn945976480
Dimensions
unknown
Extent
1 online resource (528 pages)
File format
unknown
Form of item
online
Isbn
9781119187806
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
53262848-938B-47C4-959E-74A19D1A5213
System control number
(OCoLC)945976480

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