The Resource Restore : 20 self-care rituals to reclaim your energy, [written and] read by Shannah Kennedy and Lyndall Mitchell

Restore : 20 self-care rituals to reclaim your energy, [written and] read by Shannah Kennedy and Lyndall Mitchell

Label
Restore : 20 self-care rituals to reclaim your energy
Title
Restore
Title remainder
20 self-care rituals to reclaim your energy
Statement of responsibility
[written and] read by Shannah Kennedy and Lyndall Mitchell
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to Restore
Cataloging source
VALP
http://library.link/vocab/creatorName
Kennedy, Shannah
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the authors
http://library.link/vocab/relatedWorkOrContributorName
Mitchell, Lyndall
http://library.link/vocab/subjectName
  • Lifestyles
  • Self-actualization (Psychology)
  • Mental health
  • Personal orientation inventory
  • Happiness
Target audience
adult
Transposition and arrangement
not applicable
Label
Restore : 20 self-care rituals to reclaim your energy, [written and] read by Shannah Kennedy and Lyndall Mitchell
Instantiates
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent.
Control code
000065056090
Dimensions
12 cm ; in container.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
2 audio discs (CD) (2 hr., 40 min.)
Groove width / pitch
not applicable
Isbn
9781489493330
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
  • s
Other physical details
digital, stereo
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable
Label
Restore : 20 self-care rituals to reclaim your energy, [written and] read by Shannah Kennedy and Lyndall Mitchell
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent.
Control code
000065056090
Dimensions
12 cm ; in container.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
2 audio discs (CD) (2 hr., 40 min.)
Groove width / pitch
not applicable
Isbn
9781489493330
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
  • s
Other physical details
digital, stereo
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

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