The Resource One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world, Donald Altman

One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world, Donald Altman

Label
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
Title
One-minute mindfulness
Title remainder
50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
Statement of responsibility
Donald Altman
Title variation
One minute mindfulness
Creator
Subject
Language
eng
Summary
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Altman, Don
Dewey number
158.12
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Stress (Psychology)
  • Mind and body
Target audience
general
Label
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world, Donald Altman
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 175-179) and index
Contents
One-minute mindfulness for home and play -- One-minute mindfulness for work and creativity -- One-minute mindfulness for relationships and love -- One-minute mindfulness for health and well-being -- One-minute mindfullness for nature, spirituality, and contemplation
Dimensions
22 cm.
Extent
187 p.
Isbn
9781608680306
Isbn Type
(pbk.)
Lccn
2011023546
System control number
(Sirsi) a748266
Label
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world, Donald Altman
Publication
Bibliography note
Includes bibliographical references (p. 175-179) and index
Contents
One-minute mindfulness for home and play -- One-minute mindfulness for work and creativity -- One-minute mindfulness for relationships and love -- One-minute mindfulness for health and well-being -- One-minute mindfullness for nature, spirituality, and contemplation
Dimensions
22 cm.
Extent
187 p.
Isbn
9781608680306
Isbn Type
(pbk.)
Lccn
2011023546
System control number
(Sirsi) a748266

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