The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
Resource Information
The item No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.This item is available to borrow from all library branches.
Resource Information
The item No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.
This item is available to borrow from all library branches.
- Summary
- Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded
- Language
- eng
- Edition
- First Edition.
- Extent
- 1 online resource.
- Contents
-
- Preface
- Acknowledgments
- It's not about the sweat
- Meaning
- Escaping the vicious cycle of failure
- Motivation from the inside out
- Awareness
- Exorcising exercise
- Count everything and choose to move!
- From a chore to a gift
- Permission
- Permission to prioritize self-care
- What sustains us, we sustain
- Strategy
- Six big ideas for lifelong sustainability
- Sustainability training
- Epilogue. changing your beliefs, changing your behavior, changing your life
- Endnotes
- A note to medical professionals
- Index
- About the author
- Isbn
- 9780814434864
- Label
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- Title
- No sweat
- Title remainder
- how the simple science of motivation can bring you a lifetime of fitness
- Statement of responsibility
- Michelle L. Segar
- Language
- eng
- Summary
- Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded
- Cataloging source
- N$T
- Dewey number
- 153.8
- Index
- index present
- LC call number
- HQ2042
- LC item number
- .S44 2015eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- Label
- No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
- cr
- Carrier MARC source
- rdacarrier.
- Color
- multicolored
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent.
- Contents
- Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
- Control code
- ocn907641333
- Dimensions
- unknown
- Edition
- First Edition.
- Extent
- 1 online resource.
- File format
- unknown
- Form of item
- online
- Isbn
- 9780814434864
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia.
- Media type code
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 4DBD4B29-407E-452B-893E-0115266A4C74
- System control number
- (OCoLC)907641333
- Label
- No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
- cr
- Carrier MARC source
- rdacarrier.
- Color
- multicolored
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent.
- Contents
- Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
- Control code
- ocn907641333
- Dimensions
- unknown
- Edition
- First Edition.
- Extent
- 1 online resource.
- File format
- unknown
- Form of item
- online
- Isbn
- 9780814434864
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia.
- Media type code
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 4DBD4B29-407E-452B-893E-0115266A4C74
- System control number
- (OCoLC)907641333
Library Locations
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Broadbeach LibraryBorrow it61 Sunshine Boulevard, Mermaid Waters, QLD, 4218, AU-28.035507 153.424153
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Burleigh Waters LibraryBorrow itCorner Christine Avenue and Galeen Drive, Burleigh Waters, QLD, 4220, AU-28.081169 153.432148
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Coolangatta LibraryBorrow itLevel 1, The Strand, Corner Marine Parade and Dutton Street, Coolangatta, QLD, 4225, AU-28.166856 153.537057
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Elanora LibraryBorrow itThe Pines Shopping Centre, Guineas Creek Road, Elanora, QLD, 4221, AU-28.135667 153.469567
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Helensvale LibraryBorrow itHelensvale Plaza, Corner Lindfield Road and Sir John Overall Drive, Helensvale, QLD, 4212, AU-27.922595 153.3341
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Local Studies LibraryBorrow itCorner Garden and Lawson Streets, Southport, QLD, 4215, AU-27.970549 153.412387
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Mobile LibraryBorrow itGold Coast, QLD, AU
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Palm Beach Community Lounge and LibraryBorrow itEleventh Avenue, Palm Beach, QLD, 4221, AU-28.117206 153.467597
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Southport LibraryBorrow itCorner Garden and Lawson Streets, Southport, QLD, 4215, AU-27.970549 153.412387
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Upper Coomera LibraryBorrow itCorner Reserve and Abraham Roads, Upper Coomera, QLD, 4209, AU-27.869062 153.304254
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/No-sweat--how-the-simple-science-of-motivation/9X25s_r6T4M/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/No-sweat--how-the-simple-science-of-motivation/9X25s_r6T4M/">No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/No-sweat--how-the-simple-science-of-motivation/9X25s_r6T4M/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/No-sweat--how-the-simple-science-of-motivation/9X25s_r6T4M/">No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
