The Resource Mind over mood : change how you feel by changing the way you think, Dennis Greenberger, Christine A. Padesky

Mind over mood : change how you feel by changing the way you think, Dennis Greenberger, Christine A. Padesky

Label
Mind over mood : change how you feel by changing the way you think
Title
Mind over mood
Title remainder
change how you feel by changing the way you think
Statement of responsibility
Dennis Greenberger, Christine A. Padesky
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more"--Publisher's description
Cataloging source
N$T
http://library.link/vocab/creatorName
Greenberger, Dennis
Dewey number
616.89/1425
Illustrations
illustrations
Index
index present
LC call number
RC489.C63
LC item number
G74 2016eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
WM 425.5.C6
http://library.link/vocab/relatedWorkOrContributorName
Padesky, Christine A.
http://library.link/vocab/subjectName
  • Affective disorders
  • Cognitive therapy
Label
Mind over mood : change how you feel by changing the way you think, Dennis Greenberger, Christine A. Padesky
Link
http://link.overdrive.com/?websiteID=285&titleID=2406506
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier.
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness
Control code
ocn921143284
Edition
Second edition.
Extent
1 online resource (xx, 341 pages)
Form of item
online
Isbn
9781462522934
Media category
computer
Media MARC source
rdamedia.
Media type code
  • c
Other physical details
illustrations.
Specific material designation
remote
Stock number
B0575211-6D83-4F14-A0A5-77DAE83F7B47
System control number
(OCoLC)921143284
Label
Mind over mood : change how you feel by changing the way you think, Dennis Greenberger, Christine A. Padesky
Link
http://link.overdrive.com/?websiteID=285&titleID=2406506
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier.
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness
Control code
ocn921143284
Edition
Second edition.
Extent
1 online resource (xx, 341 pages)
Form of item
online
Isbn
9781462522934
Media category
computer
Media MARC source
rdamedia.
Media type code
  • c
Other physical details
illustrations.
Specific material designation
remote
Stock number
B0575211-6D83-4F14-A0A5-77DAE83F7B47
System control number
(OCoLC)921143284

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