The Resource Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life, Joanna Hall with Lucy Atkins

Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life, Joanna Hall with Lucy Atkins

Label
Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life
Title
Joanna Hall's walkactive programme
Title remainder
the simple yet revolutionary way to transform your body, for life
Statement of responsibility
Joanna Hall with Lucy Atkins
Title variation
  • Walkactive programme
  • Joanna Hall's walk active programme
Creator
Contributor
Subject
Language
eng
Summary
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk..
Cataloging source
UKMGB
http://library.link/vocab/creatorDate
1967-
http://library.link/vocab/creatorName
Hall, Joanna
Dewey number
613.7176
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Atkins, Lucy
http://library.link/vocab/subjectName
  • Fitness walking
  • Walking
Target audience
general
Label
Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life, Joanna Hall with Lucy Atkins
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Dimensions
24 cm.
Extent
160 pages
Form of item
regular print reproduction
Isbn
9780749959579
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
chiefly colour illustrations
System control number
  • (Sirsi) a792065
  • (OCoLC)827951080
Label
Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life, Joanna Hall with Lucy Atkins
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Dimensions
24 cm.
Extent
160 pages
Form of item
regular print reproduction
Isbn
9780749959579
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
chiefly colour illustrations
System control number
  • (Sirsi) a792065
  • (OCoLC)827951080

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