The Resource Jillian Michaels, 6 week six-pack

Jillian Michaels, 6 week six-pack

Label
Jillian Michaels, 6 week six-pack
Title
Jillian Michaels
Title part
6 week six-pack
Title variation
  • 6 week six-pack
  • Jillian Michaels
  • Six week six-pack
Contributor
Instructor
Subject
Language
eng
Summary
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Characteristic
videorecording
Dewey number
613.71
Intended audience
Censorship classification: E (Exempt from classification)
PerformerNote
Hosted and instructed by Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
Michaels, Jillian
Runtime
61
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Reducing exercises
  • Instructional films
Target audience
adult
Technique
live action
Label
Jillian Michaels, 6 week six-pack
Instantiates
Distribution
Note
  • SED192
  • A hand weight and mat are recommended
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent.
Contents
Two 30-minute workouts plus warm-ups and cooldowns"--Cover
Dimensions
12 cm.
Dimensions
other
Extent
1 videodisc (DVD) (ca. 71 min)
Media category
video
Media MARC source
rdamedia.
Media type code
  • v
Medium for sound
videodisc
Other control number
9333350061928
Other physical details
sound, colour
Publisher number
SED192
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) 000050522949
Video recording format
DVD
Label
Jillian Michaels, 6 week six-pack
Distribution
Note
  • SED192
  • A hand weight and mat are recommended
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent.
Contents
Two 30-minute workouts plus warm-ups and cooldowns"--Cover
Dimensions
12 cm.
Dimensions
other
Extent
1 videodisc (DVD) (ca. 71 min)
Media category
video
Media MARC source
rdamedia.
Media type code
  • v
Medium for sound
videodisc
Other control number
9333350061928
Other physical details
sound, colour
Publisher number
SED192
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) 000050522949
Video recording format
DVD

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