The Resource Intro to yoga, (videorecording)

Intro to yoga, (videorecording)

Label
Intro to yoga
Title
Intro to yoga
Title variation
Introduction to yoga
Contributor
Subject
Language
eng
Summary
"Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and flow through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing the positive impact that yoga can have on your life."--Container
Member of
Cataloging source
NRYD
Characteristic
videorecording
Credits note
Directed by Andrea Ambandos
Dewey number
613.7046
Intended audience
Rating: E. Exempt from classification
Language note
In English. English Closed-Captions for the hearing impaired
PerformerNote
Instructor, Tamal Dodge
http://library.link/vocab/relatedWorkOrContributorName
  • Dodge, Tamal
  • Ambandos, Andrea
  • Dragonfly Productions
  • Anchor Bay Entertainment
Runtime
75
Series statement
Element, the mind & body experience
http://library.link/vocab/subjectName
  • Hatha yoga
  • Relaxation
  • Video recordings for the hearing impaired
Target audience
adult
Technique
live action
Label
Intro to yoga, (videorecording)
Instantiates
Publication
Note
"STZ1669."
Color
mixed
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
3/4 in.
Edition
Widescreen.
Extent
1 videodisc (DVD) (ca. 75 min.)
Medium for sound
videodisc
Other control number
9336178016699
Other physical details
sd., col.
Publisher number
STZ1669
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a756619
  • (OCoLC)825922468
System details
DVD ; Region 4 ; NTSC; Dolby Digital 2.0
Terms governing use
For private home use only.
Video recording format
DVD
Label
Intro to yoga, (videorecording)
Publication
Note
"STZ1669."
Color
mixed
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
3/4 in.
Edition
Widescreen.
Extent
1 videodisc (DVD) (ca. 75 min.)
Medium for sound
videodisc
Other control number
9336178016699
Other physical details
sd., col.
Publisher number
STZ1669
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a756619
  • (OCoLC)825922468
System details
DVD ; Region 4 ; NTSC; Dolby Digital 2.0
Terms governing use
For private home use only.
Video recording format
DVD

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