The Resource Hatha & flow yoga for beginners, (videorecording)

Hatha & flow yoga for beginners, (videorecording)

Label
Hatha & flow yoga for beginners
Title
Hatha & flow yoga for beginners
Title variation
  • Hatha and flow yoga for beginners
  • Yoga for beginners
Contributor
Subject
Genre
Language
eng
Summary
"Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day"--Container
Member of
Cataloging source
NAML
Characteristic
videorecording
Credits note
Directed by Andrea Ambandos
Dewey number
613.7046
Intended audience
Rated: E (Exempt from classification)
Language note
In English. Closed captioned
PerformerNote
Instructor: Tamal Dodge
http://library.link/vocab/relatedWorkOrContributorName
  • Dodge, Tamal
  • Ambandos, Andrea
  • Dragonfly Productions
Runtime
67
Series statement
Element, the mind & body experience
http://library.link/vocab/subjectName
  • Hatha yoga
  • Stress management
  • Relaxation
Target audience
general
Technique
live action
Label
Hatha & flow yoga for beginners, (videorecording)
Instantiates
Publication
Note
  • "STZ15214"
  • Produced by Dragonfly Productions
  • "Hatha: Increase flexibility and dissolve stress; Flow: Build strength and stamina"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (DVD) (ca. 67 min.)
Isbn
9336178015241
Medium for sound
videodisc
Other control number
9336178015241
Other physical details
sd., col.
Publisher number
STZ1524
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a704773
  • (OCoLC)773647978
System details
NTSC ; region 4
Video recording format
DVD
Label
Hatha & flow yoga for beginners, (videorecording)
Publication
Note
  • "STZ15214"
  • Produced by Dragonfly Productions
  • "Hatha: Increase flexibility and dissolve stress; Flow: Build strength and stamina"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (DVD) (ca. 67 min.)
Isbn
9336178015241
Medium for sound
videodisc
Other control number
9336178015241
Other physical details
sd., col.
Publisher number
STZ1524
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a704773
  • (OCoLC)773647978
System details
NTSC ; region 4
Video recording format
DVD

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