The Resource Hatha & flow yoga for beginners, (videorecording)
Hatha & flow yoga for beginners, (videorecording)
Resource Information
The item Hatha & flow yoga for beginners, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.This item is available to borrow from all library branches.
Resource Information
The item Hatha & flow yoga for beginners, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.
This item is available to borrow from all library branches.
- Summary
- "Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day"--Container
- Language
- eng
- Edition
- Widescreen.
- Extent
- 1 videodisc (DVD) (ca. 67 min.)
- Note
-
- "STZ15214"
- Produced by Dragonfly Productions
- "Hatha: Increase flexibility and dissolve stress; Flow: Build strength and stamina"--Container
- Isbn
- 9336178015241
- Label
- Hatha & flow yoga for beginners
- Title
- Hatha & flow yoga for beginners
- Title variation
-
- Hatha and flow yoga for beginners
- Yoga for beginners
- Language
- eng
- Summary
- "Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day"--Container
- Cataloging source
- NAML
- Characteristic
- videorecording
- Credits note
- Directed by Andrea Ambandos
- Dewey number
- 613.7046
- Intended audience
- Rated: E (Exempt from classification)
- Language note
- In English. Closed captioned
- PerformerNote
- Instructor: Tamal Dodge
- http://library.link/vocab/relatedWorkOrContributorName
-
- Dodge, Tamal
- Ambandos, Andrea
- Dragonfly Productions
- Runtime
- 67
- Series statement
- Element, the mind & body experience
- http://library.link/vocab/subjectName
-
- Hatha yoga
- Stress management
- Relaxation
- Target audience
- general
- Technique
- live action
- Label
- Hatha & flow yoga for beginners, (videorecording)
- Note
-
- "STZ15214"
- Produced by Dragonfly Productions
- "Hatha: Increase flexibility and dissolve stress; Flow: Build strength and stamina"--Container
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Edition
- Widescreen.
- Extent
- 1 videodisc (DVD) (ca. 67 min.)
- Isbn
- 9336178015241
- Medium for sound
- videodisc
- Other control number
- 9336178015241
- Other physical details
- sd., col.
- Publisher number
- STZ1524
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) a704773
- (OCoLC)773647978
- System details
- NTSC ; region 4
- Video recording format
- DVD
- Label
- Hatha & flow yoga for beginners, (videorecording)
- Note
-
- "STZ15214"
- Produced by Dragonfly Productions
- "Hatha: Increase flexibility and dissolve stress; Flow: Build strength and stamina"--Container
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Edition
- Widescreen.
- Extent
- 1 videodisc (DVD) (ca. 67 min.)
- Isbn
- 9336178015241
- Medium for sound
- videodisc
- Other control number
- 9336178015241
- Other physical details
- sd., col.
- Publisher number
- STZ1524
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) a704773
- (OCoLC)773647978
- System details
- NTSC ; region 4
- Video recording format
- DVD
Library Locations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/Hatha--flow-yoga-for-beginners/AdAa_qHV52Q/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/Hatha--flow-yoga-for-beginners/AdAa_qHV52Q/">Hatha & flow yoga for beginners, (videorecording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/Hatha--flow-yoga-for-beginners/AdAa_qHV52Q/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/Hatha--flow-yoga-for-beginners/AdAa_qHV52Q/">Hatha & flow yoga for beginners, (videorecording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
