The Resource Goodbye, hurt and pain : 7 simple steps for health, love, and success, Deborah Sandella, PhD, RN

Goodbye, hurt and pain : 7 simple steps for health, love, and success, Deborah Sandella, PhD, RN

Label
Goodbye, hurt and pain : 7 simple steps for health, love, and success
Title
Goodbye, hurt and pain
Title remainder
7 simple steps for health, love, and success
Statement of responsibility
Deborah Sandella, PhD, RN
Creator
Author
Subject
Language
eng
Summary
Too often our lives are governed by the ebb and flow of feelings and emotions over which we seem to have no control. Often, it appears that those ineffable forces thwart our relationships and professional success. This is a book that introduces readers to seven steps to mastering feelings and coming to terms with painful memories so that they can live a dynamic life of ever-expanding success and happiness. The seven steps are: * Flow and Go: Your Feelings have a Natural Shelf Life * Unstick & Upwick: Intense Emotion + Intense Event= Stuck Memories * See and Free: Your Feelings have Form * Me & Thee: Your Wholeness is Greater than the Sum of your Physical Parts * Repel & Attract: Your Feelings are Magnetic * Squeeze & Breeze: Your Feelings Increase with Resistance and Decrease with Embrace * Redo & Review: What is Real and What is Imagined Reconsolidate as Your Memory Letting go of old feelings and traumatic memory at this deep, cellular level makes people feel and look younger, lighter, more energised, less burdened. And they can begin to experience results after just one or two self-directed sessions. Filled with anecdotes, case studies, information on the latest neuroscientific research and practical exercises for the reader, this is a book that is both helpful and informative
http://library.link/vocab/creatorName
Sandella, Deborah L
Dewey number
615.8/51
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Imagery (Psychology)
  • Visualization
  • Mind and body
  • Memory
  • Emotions
Label
Goodbye, hurt and pain : 7 simple steps for health, love, and success, Deborah Sandella, PhD, RN
Instantiates
Publication
Bibliography note
Includes bibliographical reference and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Dimensions
22 cm.
Extent
259 pages
Isbn
9781573246781
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Specific material designation
regular print
Label
Goodbye, hurt and pain : 7 simple steps for health, love, and success, Deborah Sandella, PhD, RN
Publication
Bibliography note
Includes bibliographical reference and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Dimensions
22 cm.
Extent
259 pages
Isbn
9781573246781
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Specific material designation
regular print

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