The Resource Good thinking : a teenager's guide to managing stress and emotion using CBT, Sarah Edelman and Louise Remond

Good thinking : a teenager's guide to managing stress and emotion using CBT, Sarah Edelman and Louise Remond

Label
Good thinking : a teenager's guide to managing stress and emotion using CBT
Title
Good thinking
Title remainder
a teenager's guide to managing stress and emotion using CBT
Statement of responsibility
Sarah Edelman and Louise Remond
Creator
Contributor
Author
Subject
Language
eng
Summary
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life
http://library.link/vocab/creatorName
Edelman, Sarah
Dewey number
616.891425
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Remond, Louise
http://library.link/vocab/subjectName
  • Stress management for teenagers
  • Stress in adolescence
  • Cognitive therapy
  • Behavior therapy
Label
Good thinking : a teenager's guide to managing stress and emotion using CBT, Sarah Edelman and Louise Remond
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Dimensions
24 cm.
Extent
xiv, 208 pages
Isbn
9780733338281
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Specific material designation
regular print
Label
Good thinking : a teenager's guide to managing stress and emotion using CBT, Sarah Edelman and Louise Remond
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Dimensions
24 cm.
Extent
xiv, 208 pages
Isbn
9780733338281
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Specific material designation
regular print

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