The Resource Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr

Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr

Label
Fitter faster : the smart way to get in shape in just minutes a day
Title
Fitter faster
Title remainder
the smart way to get in shape in just minutes a day
Statement of responsibility
by Robert J. Davis with Brad Kolowich, Jr
Creator
Contributor
Author
Subject
Language
eng
Summary
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching - Slash workout times with high-intensity interval training - Prevent boredom - Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency--allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out-- and help you get fitter faster
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Davis, Robert J.
Dewey number
613.7
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Kolowich, Brad
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
Label
Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
24 cm.
Extent
x, 228 pages
Isbn
9780814437711
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Specific material designation
regular print
Label
Fitter faster : the smart way to get in shape in just minutes a day, by Robert J. Davis with Brad Kolowich, Jr
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
24 cm.
Extent
x, 228 pages
Isbn
9780814437711
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Specific material designation
regular print

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