The Resource Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times, Lise Van Susteren, MD, and Stacey Colino

Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times, Lise Van Susteren, MD, and Stacey Colino

Label
Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times
Title
Emotional inflammation
Title remainder
discover your triggers and reclaim your equilibrium during anxious times
Statement of responsibility
Lise Van Susteren, MD, and Stacey Colino
Creator
Contributor
Author
Subject
Language
eng
Summary
If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times
http://library.link/vocab/creatorName
Susteren, Lise van
Dewey number
152.4
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Colino, Stacey
http://library.link/vocab/subjectName
  • Emotions
  • Self-help techniques
Label
Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times, Lise Van Susteren, MD, and Stacey Colino
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Introduction: living on high alert -- The age of hyperactivity. Emotional inflammation: the name for how you've been feeling ; What type of reactor are you? ; The inflammatory cascade -- The RESTORE plan: the science and solutions behind cooling down. Recognize your feelings ; Evaluate your triggers ; Steady your body's natural rhythms ; Think yourself into a safe space ; Obey your body ; Reclaim the gifts of nature ; Exercise your power ; Personalize your RESTORE plan
Dimensions
24 cm.
Extent
283 pages
Isbn
9781683644552
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Specific material designation
regular print
Label
Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times, Lise Van Susteren, MD, and Stacey Colino
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Introduction: living on high alert -- The age of hyperactivity. Emotional inflammation: the name for how you've been feeling ; What type of reactor are you? ; The inflammatory cascade -- The RESTORE plan: the science and solutions behind cooling down. Recognize your feelings ; Evaluate your triggers ; Steady your body's natural rhythms ; Think yourself into a safe space ; Obey your body ; Reclaim the gifts of nature ; Exercise your power ; Personalize your RESTORE plan
Dimensions
24 cm.
Extent
283 pages
Isbn
9781683644552
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Specific material designation
regular print

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