The Resource Eating for the healthy heart : the 10-step plan to lower your cholesterol and protect your heart, Catherine Saxelby, (electronic resource)

Eating for the healthy heart : the 10-step plan to lower your cholesterol and protect your heart, Catherine Saxelby, (electronic resource)

Label
Eating for the healthy heart : the 10-step plan to lower your cholesterol and protect your heart
Title
Eating for the healthy heart
Title remainder
the 10-step plan to lower your cholesterol and protect your heart
Statement of responsibility
Catherine Saxelby
Creator
Subject
Genre
Language
eng
Summary
Do you have high cholesterol or blood pressure? Does your family have a history of heart disease? Or do you simply want to learn good eating habits to prevent heart disease later in life? Nutritionist Catherine Saxelby gives you the information and strategies you need to lower your cholesterol and look after your heart in years to come
Cataloging source
EBLCP
Characteristic
document
http://library.link/vocab/creatorName
Saxelby, Catherine
Dewey number
616.120654
http://library.link/vocab/subjectName
  • Medicine
  • Heart
  • Heart
  • Heart
Label
Eating for the healthy heart : the 10-step plan to lower your cholesterol and protect your heart, Catherine Saxelby, (electronic resource)
Link
http://goldcoast.lib.overdrive.com/ContentDetails.htm?ID=E7912174-F41D-4E98-A99C-431B59DAD642
Instantiates
Publication
Contents
  • COVER PAGE; TITLE PAGE; COPYRIGHT PAGE; CONTENTS; AUTHOR'S THANKS; INTRODUCTION; WHAT DOES IT MEAN? YOUR HEALTHY HEART AT A GLANCE; 1 YOU AND YOUR HEART; TAKING STOCK--A QUICK REFERENCE; HEART HEALTH FACTS; HOW THIS BOOK CAN HELP; WHAT YOU NEED TO KNOW ABOUT RISK FACTORS; GIVE YOURSELF A CHECKUP; CIGARETTE SMOKING; HIGH BLOOD PRESSURE; CHOLESTEROL; DIABETES AND INSULIN RESISTANCE (THE METABOLIC SYNDROME); TRIGLYCERIDES; HOMOCYSTEINE; 2 EATING FOR A HEALTHY HEART; 10 HEART MYTHS; THE 10-STEP PLAN TO EATING FOR A HEALTHY HEART; 3 PUTTING FOOD TO WORK FOR YOU; HOW TO CHANGE YOUR DIET
  • The healthy heart shopping guidefood labels: how they can help you; the healthy heart in the kitchen; modifying your recipes to help your heart; healthy heart menus to get you started; more ideas for healthy heart meals; what you need to know about alcohol, coffee and salt; fast food choices; what you can do about visible and hidden fats; 4 when diet isn't enough; extra help for your heart; medications; supplements for the heart; 5 live your lifestyle; exercise; quit smoking; deal with stress; 6 recipes for the healthy heart; using the nutrition analysis; five fabulous ways to cook fish
  • Five things to do with canned tuna and salmonfive marvellous meals with lean meat; five quick chicken ideas; five ways to enjoy pasta and rice; five vegetarian dishes; five things to do with bread; five super salads; five ways to end a meal; five sweet treats; five things to improve your diet overnight; fat and saturated fat counter; more help where to go for advice and further information; glossary; references
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9781742734088
Isbn Type
(electronic bk.)
Specific material designation
remote
Stock number
E7912174-F41D-4E98-A99C-431B59DAD642
System control number
  • (Sirsi) o763154367
  • (OCoLC)763154367
Label
Eating for the healthy heart : the 10-step plan to lower your cholesterol and protect your heart, Catherine Saxelby, (electronic resource)
Link
http://goldcoast.lib.overdrive.com/ContentDetails.htm?ID=E7912174-F41D-4E98-A99C-431B59DAD642
Publication
Contents
  • COVER PAGE; TITLE PAGE; COPYRIGHT PAGE; CONTENTS; AUTHOR'S THANKS; INTRODUCTION; WHAT DOES IT MEAN? YOUR HEALTHY HEART AT A GLANCE; 1 YOU AND YOUR HEART; TAKING STOCK--A QUICK REFERENCE; HEART HEALTH FACTS; HOW THIS BOOK CAN HELP; WHAT YOU NEED TO KNOW ABOUT RISK FACTORS; GIVE YOURSELF A CHECKUP; CIGARETTE SMOKING; HIGH BLOOD PRESSURE; CHOLESTEROL; DIABETES AND INSULIN RESISTANCE (THE METABOLIC SYNDROME); TRIGLYCERIDES; HOMOCYSTEINE; 2 EATING FOR A HEALTHY HEART; 10 HEART MYTHS; THE 10-STEP PLAN TO EATING FOR A HEALTHY HEART; 3 PUTTING FOOD TO WORK FOR YOU; HOW TO CHANGE YOUR DIET
  • The healthy heart shopping guidefood labels: how they can help you; the healthy heart in the kitchen; modifying your recipes to help your heart; healthy heart menus to get you started; more ideas for healthy heart meals; what you need to know about alcohol, coffee and salt; fast food choices; what you can do about visible and hidden fats; 4 when diet isn't enough; extra help for your heart; medications; supplements for the heart; 5 live your lifestyle; exercise; quit smoking; deal with stress; 6 recipes for the healthy heart; using the nutrition analysis; five fabulous ways to cook fish
  • Five things to do with canned tuna and salmonfive marvellous meals with lean meat; five quick chicken ideas; five ways to enjoy pasta and rice; five vegetarian dishes; five things to do with bread; five super salads; five ways to end a meal; five sweet treats; five things to improve your diet overnight; fat and saturated fat counter; more help where to go for advice and further information; glossary; references
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9781742734088
Isbn Type
(electronic bk.)
Specific material designation
remote
Stock number
E7912174-F41D-4E98-A99C-431B59DAD642
System control number
  • (Sirsi) o763154367
  • (OCoLC)763154367

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