The Resource Eat yourself beautiful : supercharged food, Lee Holmes

Eat yourself beautiful : supercharged food, Lee Holmes

Label
Eat yourself beautiful : supercharged food
Title
Eat yourself beautiful
Title remainder
supercharged food
Statement of responsibility
Lee Holmes
Title variation
Supercharged food
Creator
Author
Subject
Language
eng
Summary
Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation. Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake
Cataloging source
ANL
http://library.link/vocab/creatorName
Holmes, Lee
Dewey number
641.563
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Beauty, Personal
  • Nutrition
  • Diet therapy
Target audience
adult
Label
Eat yourself beautiful : supercharged food, Lee Holmes
Instantiates
Publication
Copyright
Note
"Delicious, anti-inflammatory food for ageless, radiant beauty" -- Cover subtitle
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
26 cm.
Extent
230 pages
Form of item
regular print reproduction
Isbn
9781743369609
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 18599661
  • 18599661
Label
Eat yourself beautiful : supercharged food, Lee Holmes
Publication
Copyright
Note
"Delicious, anti-inflammatory food for ageless, radiant beauty" -- Cover subtitle
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
26 cm.
Extent
230 pages
Form of item
regular print reproduction
Isbn
9781743369609
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 18599661
  • 18599661

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