The Resource Depression : a teen's guide to survive and thrive, by Jacqueline B. Toner and Claire A.B. Freeland

Depression : a teen's guide to survive and thrive, by Jacqueline B. Toner and Claire A.B. Freeland

Label
Depression : a teen's guide to survive and thrive
Title
Depression
Title remainder
a teen's guide to survive and thrive
Statement of responsibility
by Jacqueline B. Toner and Claire A.B. Freeland
Title variation
Depression
Title variation remainder
a teens guide to survive and thrive
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - a difference that lasts
Summary
A guide to using cognitive-behavioral principles to manage and overcome depression for teenagers includes information, self-reflection quizzes, and exercises
http://library.link/vocab/ext/novelist/bookUI
10551473
Cataloging source
DLC
http://library.link/vocab/creatorName
Toner, Jacqueline B
Dewey number
616.85/2700835
Index
index present
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 8
  • 12
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Freeland, Claire A. B.
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Depression in adolescence
  • Cognitive therapy
Target audience
adolescent
http://bibfra.me/vocab/lite/titleRemainder
a teen's guide to survive and thrive
Label
Depression : a teen's guide to survive and thrive, by Jacqueline B. Toner and Claire A.B. Freeland
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Depression and teens -- Getting help -- The loop of depression -- The impact of your behavior -- The impact of your thoughts -- Effective problem solving -- Active coping -- The mind-body connection -- Developing your strengths -- Strength in numbers -- Summing it up to survive and thrive
Dimensions
22 cm.
Extent
vi, 154 pages
Isbn
9781433822742
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Specific material designation
regular print
Label
Depression : a teen's guide to survive and thrive, by Jacqueline B. Toner and Claire A.B. Freeland
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Depression and teens -- Getting help -- The loop of depression -- The impact of your behavior -- The impact of your thoughts -- Effective problem solving -- Active coping -- The mind-body connection -- Developing your strengths -- Strength in numbers -- Summing it up to survive and thrive
Dimensions
22 cm.
Extent
vi, 154 pages
Isbn
9781433822742
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Specific material designation
regular print

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