The Resource Constructive wallowing : how to beat bad feelings by letting yourself have them, by Tina Gilbertson

Constructive wallowing : how to beat bad feelings by letting yourself have them, by Tina Gilbertson

Label
Constructive wallowing : how to beat bad feelings by letting yourself have them
Title
Constructive wallowing
Title remainder
how to beat bad feelings by letting yourself have them
Statement of responsibility
by Tina Gilbertson
Creator
Subject
Language
eng
Summary
"Constructive wallowing" is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing. while making them laugh from time to time. It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Gilbertson, Tina
Dewey number
152.4
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Emotions
  • Self-help techniques
Target audience
adult
Label
Constructive wallowing : how to beat bad feelings by letting yourself have them, by Tina Gilbertson
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
22 cm.
Extent
xxxv, 252 pages
Form of item
regular print reproduction
Isbn
9780349404561
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
Specific material designation
regular print
System control number
  • (Sirsi) i9780349404561
  • 18807100
Label
Constructive wallowing : how to beat bad feelings by letting yourself have them, by Tina Gilbertson
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
22 cm.
Extent
xxxv, 252 pages
Form of item
regular print reproduction
Isbn
9780349404561
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
Specific material designation
regular print
System control number
  • (Sirsi) i9780349404561
  • 18807100

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