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The Resource Comparisonitis : how to stop comparing yourself to others and be genuinely happy, [written and] read by Melissa Ambrosini

Comparisonitis : how to stop comparing yourself to others and be genuinely happy, [written and] read by Melissa Ambrosini

Creator
Author
Narrator
Contributor
Summary
It creeps up on you without warning - perhaps while chatting with a friend, scrolling through social media, or even while walking down the street. All it takes is the hint of someone doing or having something you perceive as 'better' than you, and it hits. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling depressed, ashamed, guilty, with your confidence in tatters and your self-worth plummeting. It's called comparisonitis. And if you've suffered from it, you're NOT alone. But help is at hand. Bestselling author Melissa Ambrosini, host of The Melissa Ambrosini Show podcast, puts the condition of comparisonitis under the microscope, unpacking the symptoms, and offering practical advice you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. She knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from it, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness ever again
Language
eng
Work
Publication
Edition
Unabridged.
Extent
7 audio discs (CD) (7 hr., 52 min.)
Isbn
9781460787564
Instance
Label
Comparisonitis : how to stop comparing yourself to others and be genuinely happy
Title
Comparisonitis
Title remainder
how to stop comparing yourself to others and be genuinely happy
Statement of responsibility
[written and] read by Melissa Ambrosini
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
It creeps up on you without warning - perhaps while chatting with a friend, scrolling through social media, or even while walking down the street. All it takes is the hint of someone doing or having something you perceive as 'better' than you, and it hits. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling depressed, ashamed, guilty, with your confidence in tatters and your self-worth plummeting. It's called comparisonitis. And if you've suffered from it, you're NOT alone. But help is at hand. Bestselling author Melissa Ambrosini, host of The Melissa Ambrosini Show podcast, puts the condition of comparisonitis under the microscope, unpacking the symptoms, and offering practical advice you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. She knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from it, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness ever again
Cataloging source
VALP
http://library.link/vocab/creatorName
Ambrosini, Melissa
Dewey number
158.2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
not applicable
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
Harper Audio (Firm)
http://library.link/vocab/subjectName
  • Personality
  • Social comparison
  • Social perception
  • Comparison (Psychology)
  • Self-evaluation
Target audience
adult
Transposition and arrangement
not applicable
Label
Comparisonitis : how to stop comparing yourself to others and be genuinely happy, [written and] read by Melissa Ambrosini
Instantiates
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent.
Control code
000068841857
Dimensions
12 cm ; in container.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
7 audio discs (CD) (7 hr., 52 min.)
Groove width / pitch
not applicable
Isbn
9781460787564
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
  • s
Other physical details
digital, stereo
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1247707334
Tape configuration
not applicable
Tape width
not applicable
Label
Comparisonitis : how to stop comparing yourself to others and be genuinely happy, [written and] read by Melissa Ambrosini
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent.
Control code
000068841857
Dimensions
12 cm ; in container.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
7 audio discs (CD) (7 hr., 52 min.)
Groove width / pitch
not applicable
Isbn
9781460787564
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
  • s
Other physical details
digital, stereo
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1247707334
Tape configuration
not applicable
Tape width
not applicable

Subject

Genre

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