The Resource Beginner level yoga
Beginner level yoga
Resource Information
The item Beginner level yoga represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.This item is available to borrow from all library branches.
Resource Information
The item Beginner level yoga represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.
This item is available to borrow from all library branches.
- Summary
- Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalize your body. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga
- Language
- eng
- Extent
- 1 DVD-video (78 min.)
- Note
-
- Catalogued from container
- Defiant! Screen Entertainment: DEF2612
- "2 yoga programs. Bonus: 10-minute guided meditation"--Container
- Contents
-
- Foundations program
- Slow flow program
- Bonus Guided meditation
- Isbn
- 9336178026124
- Label
- Beginner level yoga
- Title
- Beginner level yoga
- Language
- eng
- Summary
- Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalize your body. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga
- Characteristic
- videorecording
- Credits note
- Directed by Andrea Ambandos
- Dewey number
- 613.7046
- Intended audience
- Exempt from classification
- Language note
- In English
- PerformerNote
- Instructor: Alana Zabel
- http://library.link/vocab/relatedWorkOrContributorName
-
- Ambandos, Andrea
- Zabel, Alana
- Runtime
- 78
- Series statement
- Element, the mind & body experience
- http://library.link/vocab/subjectName
-
- Stress management
- Relaxation
- Hatha yoga
- Exercise for women
- Target audience
- adult
- Technique
- live action
- Label
- Beginner level yoga
- Note
-
- Catalogued from container
- Defiant! Screen Entertainment: DEF2612
- "2 yoga programs. Bonus: 10-minute guided meditation"--Container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier.
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent.
- Contents
-
- Foundations program
- Slow flow program
- Bonus Guided meditation
- Dimensions
- 12 cm.
- Dimensions
- other
- Extent
- 1 DVD-video (78 min.)
- Isbn
- 9336178026124
- Media category
- video
- Media MARC source
- rdamedia.
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 9336178026124
- Other physical details
- sound, colour
- Publisher number
- DEF2612
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System details
- DVD; NTSC; Region 4
- Video recording format
- DVD
- Label
- Beginner level yoga
- Note
-
- Catalogued from container
- Defiant! Screen Entertainment: DEF2612
- "2 yoga programs. Bonus: 10-minute guided meditation"--Container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier.
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent.
- Contents
-
- Foundations program
- Slow flow program
- Bonus Guided meditation
- Dimensions
- 12 cm.
- Dimensions
- other
- Extent
- 1 DVD-video (78 min.)
- Isbn
- 9336178026124
- Media category
- video
- Media MARC source
- rdamedia.
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 9336178026124
- Other physical details
- sound, colour
- Publisher number
- DEF2612
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System details
- DVD; NTSC; Region 4
- Video recording format
- DVD
Library Locations
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Broadbeach LibraryBorrow it61 Sunshine Boulevard, Mermaid Waters, QLD, 4218, AU-28.035507 153.424153
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Burleigh Waters LibraryBorrow itCorner Christine Avenue and Galeen Drive, Burleigh Waters, QLD, 4220, AU-28.081169 153.432148
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Coolangatta LibraryBorrow itLevel 1, The Strand, Corner Marine Parade and Dutton Street, Coolangatta, QLD, 4225, AU-28.166856 153.537057
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Elanora LibraryBorrow itThe Pines Shopping Centre, Guineas Creek Road, Elanora, QLD, 4221, AU-28.135667 153.469567
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Helensvale LibraryBorrow itHelensvale Plaza, Corner Lindfield Road and Sir John Overall Drive, Helensvale, QLD, 4212, AU-27.922595 153.3341
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Local Studies LibraryBorrow itCorner Garden and Lawson Streets, Southport, QLD, 4215, AU-27.970549 153.412387
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Mobile LibraryBorrow itGold Coast, QLD, AU
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Palm Beach Community Lounge and LibraryBorrow itEleventh Avenue, Palm Beach, QLD, 4221, AU-28.117206 153.467597
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Southport LibraryBorrow itCorner Garden and Lawson Streets, Southport, QLD, 4215, AU-27.970549 153.412387
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Upper Coomera LibraryBorrow itCorner Reserve and Abraham Roads, Upper Coomera, QLD, 4209, AU-27.869062 153.304254
Library Links
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/Beginner-level-yoga/Njiq1LK4N2M/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/Beginner-level-yoga/Njiq1LK4N2M/">Beginner level yoga</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/Beginner-level-yoga/Njiq1LK4N2M/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/Beginner-level-yoga/Njiq1LK4N2M/">Beginner level yoga</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
