The Resource Beginner level yoga

Beginner level yoga

Label
Beginner level yoga
Title
Beginner level yoga
Contributor
Director
Instructor
Subject
Genre
Language
eng
Summary
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalize your body. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga
Member of
Characteristic
videorecording
Credits note
Directed by Andrea Ambandos
Dewey number
613.7046
Intended audience
Exempt from classification
Language note
In English
PerformerNote
Instructor: Alana Zabel
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Zabel, Alana
Runtime
78
Series statement
Element, the mind & body experience
http://library.link/vocab/subjectName
  • Stress management
  • Relaxation
  • Hatha yoga
  • Exercise for women
Target audience
adult
Technique
live action
Label
Beginner level yoga
Instantiates
Distribution
Copyright
Note
  • Catalogued from container
  • Defiant! Screen Entertainment: DEF2612
  • "2 yoga programs. Bonus: 10-minute guided meditation"--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent.
Contents
  • Foundations program
  • Slow flow program
  • Bonus Guided meditation
Dimensions
12 cm.
Dimensions
other
Extent
1 DVD-video (78 min.)
Isbn
9336178026124
Media category
video
Media MARC source
rdamedia.
Media type code
  • v
Medium for sound
videodisc
Other control number
9336178026124
Other physical details
sound, colour
Publisher number
DEF2612
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; NTSC; Region 4
Video recording format
DVD
Label
Beginner level yoga
Distribution
Copyright
Note
  • Catalogued from container
  • Defiant! Screen Entertainment: DEF2612
  • "2 yoga programs. Bonus: 10-minute guided meditation"--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent.
Contents
  • Foundations program
  • Slow flow program
  • Bonus Guided meditation
Dimensions
12 cm.
Dimensions
other
Extent
1 DVD-video (78 min.)
Isbn
9336178026124
Media category
video
Media MARC source
rdamedia.
Media type code
  • v
Medium for sound
videodisc
Other control number
9336178026124
Other physical details
sound, colour
Publisher number
DEF2612
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; NTSC; Region 4
Video recording format
DVD

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